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Sleeping tablets could assistance when stress, travel or other disruptions continue to keep you awake. For very long-phrase insomnia, conduct adjustments learned in behavioral therapy are often the most beneficial remedy. By Mayo Clinic Staff If you frequently have difficulty both falling or remaining asleep — a affliction known as sleeplessness
While prescribed for managing stress, Xanax, a potent central nervous system depressant, can rapidly lead to dependence. Individuals may experience withdrawal symptoms like tremors, insomnia, and intense fear when attempting to cease using Xanax. This possibility underscores the importance of aware use and close monitoring by a healthcare professio